This is a delicious boost of a treat! Maca root had been grown for centuries in South America, revered for its super energising properties. This is one of my favourite superfoods by far. Not only is maca super energising, enhancing athletic performance, but also sexual libido! (Whoohoo!) It is used to battle chronic fatigue and 'tired blood' like anemia. For women, it's a great hormonal balancer, aiding in regulating menstrual cycles, and also symptoms of menopause.
This recipe is very simple but a delicious mix of flavors. Maca has a slight butterscotch taste and smell to it, so this ice cream has a caramel-like vibe!
- 6 frozen bananas
- 1 whole mango
- 4 teaspoons of Connect Foods maca root powder
- 150ml or just over 1/2 cup coconut cream
- 1/2 cup shredded coconut
Blend to a creamy consistency, and top with something crunchy like granola and chia seeds or nuts! Delicious enough for dessert, yet nutritious enough for breakfast or an afternoon snack.
Serves 2 people.
Enjoy with your favorite partner, then get out and do some stuff! Or do stuff at home ;) heheee