These delectable morsels have (almost) zero sugar. In fact, you can opt out of the honey and make them into completely sugar-free, pure protein packed, savoury little gems. These turn out great with or without honey, the Manuka will give you a little anti-fungal boost with all that savoury protein.

Looking for an easy away to flavour your water? Freeze fruit or mint leaves into ice cubes for a quick grab to drop into your water bottle on the go! Flavored water is a great replacement for those cutting down on their soda intake... of course you could also use these for your next cocktail party! Did someone say capriosca?

Who didn't love PB&J growing up? Packing these yummy flavours into a smoothie are the perfect combo for an afternoon break. Whip this one up, and take a few moments to yourself to let the flavours swirl around and take you back to the playground.

Spring is in the air! The weather is getting warmer, and smoothies are getting fruitier. This one is a bit different but super tasty! I like to call this the 'monk shake', as it features the unique flavours of Tibet and India with lots of goji berries and mango, which are then rounded out with tangy lime. 

Try this 'healthy nutella' alternative in the form of a delicious smoothie! All the same yummy flavors, gluten free, dairy free, no Palm oil, and no refined sugar. Yes, you can eat the whole thing... You have our permission.

Let's face it, avocado toast is one our favourite things. That creamy texture and rich flavour is the perfect compliment to any kind of toast. Wether it's on rye or sourdough, on fluffy light gluten-free rice bread or dense and eggy paleo bread, it pretty much goes with everything. Here's a few ways to liven up your routine (and avocado addiction... or is that just me?)

Try this energy-boosting super powerhouse of a treat. Featuring reishi mushrooms which have incredible immune-boosting properties. Plus the warm, earthy flavour of reishi makes this green mocha smoothie simply irresistible. 

These gluten-free sweet potato and avocado brownies are packed with nutrients. Including vitamins A and C, folate, calcium, potassium, fibre and loads of antioxidants and magnesium. Guest recipe from @urbanrawsuperfood.chrissy - a health conscious mum and raw food chef in Perth, WA

Are mornings not your thing? The night before it's good to prepare for the next day so we don't feel so rushed. Overnight oats are a quick and easy way to get you out the door and on your way in time in a healthy and timely fashion. This is a great recipe from co-founder of Connect Foods, Tony Pountney