Are mornings not your thing? The night before it's good to prepare for the next day so we don't feel so rushed. Charge your phone, gather what you need for the day, plan your outfit... And your breakfast!

Overnight oats are a quick and easy way to get you out the door and on your way on time in a healthy and timely fashion. This is a great recipe from co-founder of Connect Foods, Tony Pountney

1 cup almond milk
1 tbsp cacao powder
1 teaspoon maca
3 tbsp chia seeds
Goji berries
Raw honey
1/2 cup rolled oats
Cinnamon
Optional: 1 tbsp pumpkin seeds and handful of blueberries.


Mix everything together in a jar. Seal with a lid and place in the refrigerator overnight. Grab and go with your superfood brekky!

xx, Ashley

Connect Foods Organic Chia, Maca and Cacao Powder are available at your local Woolworths store.

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