Adding fresh or ground turmeric to your smoothies can be greatly beneficial to your health! This creamy milkshake is not only satisfying and delicious, but packed with anti-inflammory and anti-cancer properties. Turmeric contains curcumin, a compound clinically proven to help fight off cancer cells. When combined with cacao and a few other spices, the flavours will blend nicely on your palate to give you an immune system boost.
What you'll need:
- One frozen banana
- 1 tsp Connect Foods Cacao Powder
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp turmeric powder (or one small knuckle, grated)
- 1/2 tsp ginger (or 1 tsp grated fresh)
- 1 Tbsp raw honey
- 1/2 cup coconut milk
- 1/2 cup coconut water
- handful of ice
Blend together ingredients in a high-speed blender until smooth. Top with a sprinkle of Connect Foods Cacao Nibs for a bit of crunch and texture.
*Connect Foods Cacao Powder & Nibs can be found at your nearest Woolworth's