Adding fresh or ground turmeric to your smoothies can be greatly beneficial to your health! This creamy milkshake is not only satisfying and delicious, but packed with anti-inflammory and anti-cancer properties. Turmeric contains curcumin, a compound clinically proven to help fight off cancer cells. When combined with cacao and a few other spices, the flavours will blend nicely on your palate to give you an immune system boost.

What you'll need:

  • One frozen banana
  • 1 tsp Connect Foods Cacao Powder
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp turmeric powder (or one small knuckle, grated)
  • 1/2 tsp ginger (or 1 tsp grated fresh)
  • 1 Tbsp raw honey
  • 1/2 cup coconut milk
  • 1/2 cup coconut water
  • handful of ice

Blend together ingredients in a high-speed blender until smooth. Top with a sprinkle of Connect Foods Cacao Nibs for a bit of crunch and texture.

Enjoy! 

 

 

*Connect Foods Cacao Powder & Nibs can be found at your nearest Woolworth's

 

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