Anti-Inflammatory Chocolate Chai Milkshake

Adding fresh or ground turmeric to your smoothies can be greatly beneficial to your health! This creamy milkshake is not only satisfying and delicious, but packed with anti-inflammory and anti-cancer properties. Turmeric contains curcumin, a compound clinically proven to help fight off cancer cells. When combined with cacao and a few other spices, the flavours will blend nicely on your palate to give you an immune system boost.

What you'll need:

  • One frozen banana
  • 1 tsp Connect Foods Cacao Powder
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp turmeric powder (or one small knuckle, grated)
  • 1/2 tsp ginger (or 1 tsp grated fresh)
  • 1 Tbsp raw honey
  • 1/2 cup coconut milk
  • 1/2 cup coconut water
  • handful of ice

Blend together ingredients in a high-speed blender until smooth. Top with a sprinkle of Connect Foods Cacao Nibs for a bit of crunch and texture.

Enjoy! 

 

 

*Connect Foods Cacao Powder & Nibs can be found at your nearest Woolworth's

 
Cacao Powder, Cacao NibsBarakAshComment