Berry Grounding Super Shake

This super smoothie is sure to set you off on the right foot, full of antioxidants, and energising nutrients. It's filling enough to keep you satisfied, but won't leave you feeling bloated or overfilled. This recipe also utilises the use of your leftover Connect Foods Amaranth you may have made for tea the day before... It's a natural hit of vegan protein that is a great replacement for processed protein powders.

If you're looking for something hearty that feels like a meal, this smoothie could be your new go-to! You can also try it using your fav protein powder, if cooked amaranth isn't handy in the fridge.


  • 1 cup frozen blueberries
  • 1 tsp Connect Foods Cacao Powder
  • 1 tsp Connect Foods Maca Powder
  • 1 Tbsp Connect Foods Cacao Nibs
  • 1/4 cup cooked Connect Foods Amaranth (or 1 scoop of your fav. protein powder)
  • 1 frozen banana
  • 1 tsp spirulina
  • 2-3 dates
  • 1 cup coconut water

Blend up and sprinkle with a few extra nibs and Connect Foods Chia Seeds for some extra satisfaction! 



*Connect Foods Organic products can be found at your nearest Woolworth's